Did you know that 80% American suffer from low level of Vitamin D. Most people may concentrate more on Vitamin C for a better immune system, but most people do not know that Vitamin D is the factor in maintenance of good health.
Almost 2 million women and men suffer from osteoporosis and Vitamin D is essential for calcium absorption for maintaining strong bones and teeth. In the same time the intake of Vitamin D and Calcium with a healthy diet and exercise will also reduce the risk of osteoporosis.
Not only will Vitamin D protect you from osteoporosis, it also can boost the health of your heart. It also plays a major role in a healthy cell development and strengthen your immune system.
Are you getting enough Vitamin D?
1. We need more Vitamin D in the Fall and Winter.
2. When you have a olive skin or darker.
3. As you age
4. When you live 35ยบ north latitude
5. If you are overweight
6. If you don't exercise regularly
Be active and let your skin absorbed the Sunlight to produce Vitamin D and eat Vitamin D rich foods like: eggs, chicken, liver, salmon, sardines, herring, mackerel, swordfish and fish liver oils. The Benefits will be healthy bones and teeth, healthy heart, strong immune system, and healthy cell development.
Gudrun Smith
Shaklee Independent Distrubitor
210-279-4317
http://gconlineshoppingmall.com
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